Distracted Diva/ 10 ADHD-Friendly Cleaning Hacks to Help You Get Started When You’re Overwhelmed

10 ADHD-Friendly Cleaning Hacks to Help You Get Started When You’re Overwhelmed

Saturday, February 10, 2024

Break Tasks Down into Tiny Steps – Why starting with small areas (even one shelf or drawer) can help ease overwhelm.
Set a Timer – Use 5- or 10-minute cleaning bursts to create focus and prevent burnout.
Use Visual Cues – Place sticky notes or reminders in high-traffic areas to keep track of tasks.
Reward Yourself – Small rewards for each completed step to stay motivated.
Clean by Category, Not Room – Tips on organizing by item type (all books, papers, etc.) instead of room.
Declutter First – Why starting with decluttering makes the cleaning process easier.

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Hi, I Am Tom

REAL ESTATE AGENT

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